5 طرق للتدريب مثل رياضي محترف

كرياضي هواة, لديك العديد من الخيارات للتدريب. هناك طرق عديدة للتدريب, وأفضل طريقة للبدء هي اتباعها 5 طرق التدريب مثل رياضي محترف. ما يلي هو برنامج بسيط ولكنه فعال للتدريب الخاص بك ويمكن تكييفه ليناسب نمط حياتك. لا تحتاج إلى أن تأخذ كل وقت فراغك. يجب أن يكمل التدريب حياتك, حتى تتمكن من إيجاد طرق لإدراجه في جدولك اليومي والاستمتاع به!

قوة

مثل رياضي محترف, هناك عدد قليل من المكونات الأساسية لتدريب القوة. خلال غير موسمها, يجب على الرياضيين التركيز على المصاعد الثقيلة, بمجموعات متعددة من ثمانية إلى خمسة عشر تكرارًا. يجب أن يتقدم الرياضيون إلى أوزان أخف مع تكرار أقل مع تقدم الموسم. ومع ذلك, يجب على الرياضيين عدم القفز إلى الأوزان الثقيلة دون استشارة مدربيهم. من المهم أن نتذكر أن الهدف is not to be as strong as elite powerlifters but rather to be as strong as possible without interfering with key sports metrics.

سرعة

Speed training is especially intense and aggressive. To train like a pro athlete, you must know how to train your body in a way that will maximize its potential. You should have the proper diet and sufficient rest to recover from intense training. Make sure you follow your coach’s training program and respect the recommendations. بجانب, the training must fit into your training schedule. If you follow the wrong training routine, your training might fail, and your body may feel fatigued.

قوة

Many things separate the best athletes, and the way they train is no different. Professional athletes often focus on their foundation. That foundation includes long, aerobic base-building sessions, overall strength-building exercises, mobility, and injury prevention. This ‘easy’ training doesn’t sound as exciting, but it sets them up for success. It also helps them tolerate a higher training load later in the season. بعبارة أخرى, they’re more efficient and less likely to injure themselves.

إمكانية التنقل

Athletes know the importance of training to improve their performance. Many go to extremes to increase their speed, الخضوع ل, and agility. By performing compound movements, athletes can use multiple joints simultaneously and can increase muscle mass in a short amount of time. By following these tips, amateur athletes can also improve their athletic performance. Here are some ways to train like a pro. Read on to learn more.

رشاقة

If you’re looking for the secrets to success in sports, you can learn from top athletes. Their training regimens are packed with these five elements:

تنسيق

Athletes focus on foundational exercises during training. This includes long aerobic base building sessions, conditioning exercises, overall strength building, mobility, and injury prevention. While it may not be fun, this type of training sets the stage for success. Unlike high-intensity exercise, low-intensity work helps athletes fatigue slowly, allowing them to handle more of the training load later in the season.

نايم

Athletes need to sleep, making sleep a priority in their training schedule. It’s best to try to sleep at the same time every night. To help you sleep at night, limit the use of technology 90 minutes before bed. Limit exposure to blue light before bedtime, and avoid screen time during the hour before bed. Sleeping with a backlit screen will affect your sleep quality.

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