5 Ways to Train Like a Professional Athlete

As an amateur athlete, você tem muitas opções para treinar. Há muitas maneiras de treinar, e uma ótima maneira de começar é seguir estes 5 maneiras de treinar como um atleta profissional. O seguinte é um programa simples mas eficaz para o seu treino que pode ser adaptado para se adequar ao seu estilo de vida. Não precisa ocupar todo o seu tempo livre. O treinamento deve complementar sua vida, para que você possa encontrar maneiras de incorporá-lo à sua programação diária e se divertir!

Strength

Como um atleta profissional, existem alguns componentes-chave do treinamento de força. Durante a baixa temporada, atletas devem se concentrar em levantamentos pesados, com várias séries de oito a quinze repetições. Os atletas devem progredir para pesos mais leves com menos repetições à medida que a temporada avança. Contudo, os atletas não devem saltar para pesos pesados ​​sem consultar seus treinadores. É importante lembrar que o objetivo não é ser tão forte quanto os levantadores de peso de elite, mas sim ser o mais forte possível sem interferir nas principais métricas esportivas.

Velocidade

O treinamento de velocidade é especialmente intenso e agressivo. Para treinar como um atleta profissional, you must know how to train your body in a way that will maximize its potential. You should have the proper diet and sufficient rest to recover from intense training. Make sure you follow your coach’s training program and respect the recommendations. além do mais, the training must fit into your training schedule. If you follow the wrong training routine, your training might fail, and your body may feel fatigued.

Power

Many things separate the best athletes, and the way they train is no different. Professional athletes often focus on their foundation. That foundation includes long, aerobic base-building sessions, overall strength-building exercises, mobility, and injury prevention. This ‘easy’ training doesn’t sound as exciting, but it sets them up for success. It also helps them tolerate a higher training load later in the season. Em outras palavras, they’re more efficient and less likely to injure themselves.

Mobility

Athletes know the importance of training to improve their performance. Many go to extremes to increase their speed, força, e agilidade. By performing compound movements, athletes can use multiple joints simultaneously and can increase muscle mass in a short amount of time. By following these tips, amateur athletes can also improve their athletic performance. Here are some ways to train like a pro. Leia para saber mais.

Agilidade

If you’re looking for the secrets to success in sports, you can learn from top athletes. Their training regimens are packed with these five elements:

Coordination

Athletes focus on foundational exercises during training. This includes long aerobic base building sessions, conditioning exercises, overall strength building, mobility, and injury prevention. While it may not be fun, this type of training sets the stage for success. Unlike high-intensity exercise, low-intensity work helps athletes fatigue slowly, allowing them to handle more of the training load later in the season.

Sleep

Athletes need to sleep, making sleep a priority in their training schedule. It’s best to try to sleep at the same time every night. To help you sleep at night, limit the use of technology 90 minutes before bed. Limit exposure to blue light before bedtime, and avoid screen time during the hour before bed. Sleeping with a backlit screen will affect your sleep quality.

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